👩🍳 Instructions
Prep: Thoroughly wash and chop all ingredients into small pieces for easier blending/juicing.
Juice: Feed all ingredients through a juicer.
OR Blend: Add all ingredients to a blender with ½ cup water. Blend on high until smooth. Strain through a nut milk bag or fine mesh sieve into a glass.
Serve: Pour over ice if desired. Drink immediately for maximum nutrient benefits.
⭐ Key Benefits & Why It’s Good For You
This elixir helps:
✅ Promote colon health and regularity
✅ Boost metabolism for natural weight management
✅ Fight inflammation and oxidative stress
✅ Increase energy levels naturally
✅ Strengthen immunity with vitamins A, C, and K
Buy vitamins and supplements
⚠️ Important Notes & Who Should Avoid It
Do NOT consume if you have:
❌ Gastric ulcers
❌ Severe heartburn or GERD
❌ A known citrus or beet allergy
Always consult your doctor before starting any new detox regimen, especially if you have kidney issues or are on medication.
Best consumed 2-3 times per week—not necessarily daily—to avoid overloading with oxalates (from beets and kale).
💬 Final Thought
This elixir is a perfect way to nourish your body and reset your digestive system naturally. It’s refreshing, nutrient-dense, and a great step toward a healthier gut.
Have you tried a beetroot detox juice? Share your experience below! 👇
| Ingredient | Key Benefit | Why It Works |
|---|---|---|
| Beetroot | Colon Cleanser | High in fiber & antioxidants that support detoxification. |
| Lemon | Digestive Aid | Vitamin C boosts enzyme function & cleanses the liver. |
| Ginger | Reduces Bloating | Anti-inflammatory; soothes the digestive tract. |
| Kale | Gut Health Fiber Buy vitamins and supplements | Packed with prebiotic fiber to feed good gut bacteria. |
| Carrots & Apples | Metabolic Boost | Soluble fiber aids weight loss and regulates digestion. |