As we age, our sleeping position becomes more important than most people realize. While a good night’s rest keeps your mind and body strong, the wrong sleeping posture—especially for seniors—can increase the risk of stroke, poor circulation, and heart strain. Let’s uncover which position could be harmful and what experts recommend instead.
⚠️ The Risky Sleeping Position: Lying Flat on Your Back
Sleeping flat on your back may seem comfortable, but for many seniors, it can lead to restricted blood flow and increased pressure in the brain and neck. This position can make it harder for blood to circulate smoothly, raising the risk of clots or blockages that contribute to strokes.
As we age, our sleeping position becomes more important than most people realize. While a good night’s rest keeps your mind and body strong, the wrong sleeping posture—especially for seniors—can increase the risk of stroke, poor circulation, and heart strain. Let’s uncover which position could be harmful and what experts recommend instead.
⚠️ The Risky Sleeping Position: Lying Flat on Your Back
Sleeping flat on your back may seem comfortable, but for many seniors, it can lead to restricted blood flow and increased pressure in the brain and neck. This position can make it harder for blood to circulate smoothly, raising the risk of clots or blockages that contribute to strokes.
