Raw honey: Make sure it’s unprocessed; refined honey can be just as bad as sugar. Look for 100% organic raw honey. The darker the honey, the more nutrients and flavor it contains. It also offers antibacterial, antifungal, antiseptic, and antioxidant properties.

Blackstrap molasses: Don’t confuse it with regular molasses. Blackstrap molasses is a byproduct of sugar cane. It contains healthy minerals such as iron, magnesium, calcium, and vitamin B6 that are unprocessed. It doesn’t flood your body with sugar; the sugar is released slowly. Be wary of non-organic brown cane sugar: this is usually white sugar that has been recolored with caramel.

Stevia: This natural, low-calorie substance is made from the leaves of a plant native to South America. It has a very sweet taste, so you don’t need to use much. Its glycemic index is zero, meaning it has no effect on your blood sugar. Some studies have shown that in extremely high doses, it can disrupt the liver, fertility, and metabolism. Be sure to use organic varieties.

Natural food supplements
. Now you can satisfy your craving for sweet tastes without risking cancer.

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