How to do it:
Touch the tip of your ring finger to the tip of your thumb, then press the two fingers together, leaving the other fingers spread apart.
Benefits:
This mudra gesture balances the Earth element in your body.
It improves your body weight, blood circulation, digestion and problems associated with vitamin deficiency.
AGNI MUDRA (FIRE MUDRA):
How to do it:
It is associated with the fire element in your body. Close your ring finger toward your palm and press the second phalanx with the base of your thumb. Keep the rest of your fingers extended. Do this early in the morning on an empty stomach for best results. If you suffer from acidity, do not do this Agni mudra!
Benefits :
You will lower cholesterol levels in your body, reduce fat, improve your metabolism and boost the entire immune system.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA):
How to do it:
This is the basic yoga mudra. Simply touch your little finger to the tip of your thumb and press down! Then, keep the rest of your fingers straight. The preferred position is to sit cross-legged.
Benefits:
