Other vegetables beneficial for diabetes

Legumes are not the only ones that help control hyperglycemia.

Other vegetables help to maintain it at a normal level:

Broccoli – contains chromium, which regulates blood sugar levels; it is rich in fiber and low in carbohydrates.

Spinach – a source of magnesium, necessary for carbohydrate absorption and effective insulin action; almost calorie-free.

Cauliflower is an excellent alternative to rice and pasta; it contains sulforaphane, which helps lower blood sugar.

Carrots – despite their slightly sweet taste, they have a low glycemic index and are rich in beta-carotene.

Courgette – contains few calories and carbohydrates, but lots of water and fiber; suitable for diets.

Green beans – a rich source of vitamins and substances that help lower blood sugar.

Kale (leaf cabbage) – contains antioxidants and vitamin C, which improves blood sugar control.

Conclusion

Beans and green vegetables are not just a simple side dish: they are true natural allies in the fight against diabetes.

Incorporate them regularly into your diet and your body will thank you: more energy, a stable state and better health.

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