🍵 How to Make the Elixir

Ready to transform your health? Here’s how to craft this healing infusion:

Ingredients

1 handful fresh or dried chamomile flowers (calming and anti-inflammatory).
4–5 bay leaves (circulation booster).
1 piece fresh turmeric root or 1 tsp turmeric powder (anti-inflammatory).
1 tbsp dried herbs like mint or oregano (antioxidant-rich).
500 ml water.

Instructions
Bring water to a boil in a small pot. Add bay leaves and turmeric, boiling for 5 minutes. Stir in chamomile and dried herbs, then turn off the heat. Cover and steep for 10 minutes. Strain into a cup, serving warm. Add a teaspoon of raw honey for sweetness if desired. Drink one cup in the morning on an empty stomach and another before bed.

Tips

Use organic herbs for purity.
Store dried herbs in a cool, dry place; use fresh turmeric within a week.
Sip slowly to savor the warmth and maximize absorption.

This ritual is simple yet powerful, turning your kitchen into a wellness sanctuary. The fragrant blend feels like a hug in a cup, nurturing your body and soul.