6. Glowing Skin and Stronger Eyes
Avocados aren’t just food—they’re natural beauty enhancers. Their vitamins C and E, along with healthy fats, keep skin hydrated, smooth, and elastic. Meanwhile, antioxidants like lutein and zeaxanthin protect vision and lower the risk of age-related macular degeneration.
7. Reduced Inflammation and Pain
Chronic inflammation drives conditions like arthritis, obesity, and heart disease. Avocados are rich in phytochemicals and carotenoids that calm inflammation. Many people with joint pain report less stiffness after adding avocados to their diet.
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