The Military Diet: Rapid Weight Loss in Just 3 Days

Breakfast:

  • 1 hard-boiled egg

  • 1 slice whole-wheat bread

  • ½ banana

  • 1 cup coffee or tea (no sugar or milk)

Lunch:

  • 1 hard-boiled egg

  • 1 cup cottage cheese (or plain low-fat yogurt)

  • 5–6 rice crackers

Dinner:

  • 85 g grilled or baked steak

  • 1 cup cooked broccoli

  • ½ cup cooked carrots

  • ½ banana

Day 3

 

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