As we age, many things change, and often our bodies no longer function as efficiently as they once did. For millions of people, especially after age 50 , improving blood circulation in the legs and feet becomes a significant concern.
Poor circulation can manifest as discomfort even when walking and can lead to a variety of problems, including varicose veins, atherosclerosis, delayed healing, numbness , and more. If you’ve started to notice signs of poor circulation, don’t worry: there are natural solutions.
Symptoms of Poor Circulation
Recognizing the warning signs is the first step to addressing the problem. Pay attention to these six signs:
- Numbness or tingling in the legs and feet: Often described as feeling like “pins and needles,” it may indicate that blood is not flowing freely to the extremities.
- Persistently cold feet , even in warm environments: if blood flow is limited, the feet do not receive the necessary warmth.
- Muscle cramps after walking or exercising: If your muscles aren’t getting enough oxygen from your blood, they can cramp easily.
- Changes in the color of the skin on the legs or feet: A bluish, purplish tinge, or pale skin may indicate poor circulation.
- Visible varicose veins: swollen, twisted veins on the legs, a clear sign of poor circulation.
- Restless Legs Syndrome (RLS): A condition often linked to insufficient blood flow.
