The only vitamin that prevents calcium buildup in the arteries and heart
| 🥑 Food | 💚 Recommended daily dose |
|---|---|
| Natural cheeses (Gouda, Brie) | A small portion a day |
| Egg yolks (pasture-raised) | 2-3 times a week |
| Chicken or beef liver | Once a week |
| Fermented dairy products (yogurt, kefir) | 1 cup per day |
| Natto (fermented soybeans) | The richest natural source |
⚠️ Important notes
Taking calcium supplements without vitamin K2 may increase the risk of calcification of the arteries.
For proper and safe absorption, always balance vitamin D3 + K2 + calcium.
If you have heart or blood pressure problems, consult your doctor before starting supplements.
🧾 Conclusion
Vitamin K2 is the intelligent transporter of calcium in your body –
keeping your bones strong and your arteries clear.
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