The juice of half a lemon

¼ teaspoon of sodium bicarbonate

Preparation:
Squeeze the juice of half a lemon into the glass of water.

Add the bicarbonate and mix well until the fizzing disappears.

Drink on an empty stomach or at least 2 hours after a meal.

Tip:
Consume this drink for 5 to 7 consecutive days, then take a break of the same duration. Prolonged and excessive consumption is not recommended, as it may disrupt the stomach’s acid balance.

Important precautions:
Even though it is a natural remedy, it should not be consumed excessively:

Avoid it if you have high blood pressure, kidney problems, or stomach ulcers.

Do not combine it with antacid medications without medical advice.

Always use food-grade sodium bicarbonate, not the kind intended for cleaning.

In conclusion
, lemon and baking soda water is a natural, economical, and simple remedy that can effectively help detoxify, alkalize, and balance the body.
Consumed in moderation and as part of a healthy diet, it can become a valuable tool for improving overall well-being and preventing disorders related to excess acidity and toxins.

Incorporate this habit into your morning routine and you will gradually notice a lighter body, better digestion and more stable energy on a daily basis.