“The spiritual significance of waking up at 1 a.m., 2 a.m., or 3 a.m.”

If you regularly wake up at the same time, try this three-step approach:

Assess your physical health: rule out possible causes such as sleep apnea, stress, or poor sleep habits.

Take some time to reflect on your emotions: notice if anger, sadness, or anxiety arise. Journaling or therapy can help.

Explore spiritual practices: meditation, prayer, or a moment of quiet reflection can provide answers. Many consider these times a sacred opportunity for connection and personal growth.

continued on the next page

Listen to the messages of the night

Nighttime awakenings may be more than just a disturbance: they can be a message from your body, mind, and soul. Traditional Chinese medicine teaches that the meridian clock is a guide to understanding the complex connection between our rhythms, emotions, and spiritual path.

By paying attention to these patterns, we open ourselves to healing, self-discovery, and transformation. Whether your body is crying out for attention, your emotions are asking to be released, or your soul yearns for awakening, the hours of the night may hold the key.