The Surprising Heart-Healing Power of Olive Oil, Chia Seeds, and Cayenne Pepper

The Synergistic Blend
Combine these ingredients, and you get a powerful heart-healthy elixir. Here’s a simple recipe:

– 1-2 teaspoons chia seeds
– 1-2 ounces extra virgin olive oil
– 1/2 – 1 teaspoon cayenne pepper (or to taste)

Mix everything in a shot glass, let the chia seeds absorb the oil, and drink 20-30 minutes before meals.