Many people think sleep is just about closing their eyes. They’re wrong. Your bedroom, your posture, even the glow of your phone may be quietly wrecking your body and mood. Some experts now say your nightly routine could be the hidden reason you wake up exhausted, anxious, or strangely numb. One tiny habit, repeated for years, mig Continue reading…
We are not just “resting” at night; we are programming our bodies. The way you fall asleep becomes a nightly message to your nervous system: you are either safe and healing, or tense and on alert. Harsh lighting, endless scrolling, and twisted, compressed postures keep your brain in survival mode, even while you sleep. Over time, that can show up as persistent fatigue, unexplained aches, irritability, and a sense that your emotions are always slightly off-center
