This “poison” damages your bones and you drink it every day!

Non-alcoholic fatty liver disease (NAFLD)

Fructose, a major component of soft drinks, is metabolized by the liver. Excessive fructose consumption can lead to fat accumulation and the development of non-alcoholic fatty liver disease, which can lead to serious complications. Therefore, it is important to limit the consumption of sugary drinks.

damage to teeth

The combination of acids and sugar in soft drinks promotes the destruction of tooth enamel. Phosphoric acid and carbon dioxide attack tooth enamel, while sugar feeds bacteria, which in turn produce more acids. Regular consumption significantly increases the risk of cavities and infections.

Cardiovascular risks

Long-term consumption of carbonated beverages has been linked to high blood pressure, “bad” (LDL) cholesterol, and cardiovascular disease. Studies show that consuming one serving of carbonated beverage per day increases the risk of heart attack or death from heart disease by 20%.

Alternatives for healthy bones

Replacing carbonated drinks with calcium-rich beverages, such as milk or fortified plant-based alternatives, promotes bone health, especially in children and adolescents. Sparkling mineral water, rich in calcium, is also an excellent choice for safe hydration.

Risk of gout

Sugary drinks increase uric acid levels, a major risk factor for gout. Fructose promotes uric acid production, and regular consumption of carbonated beverages increases the risk of gout by 75% in women and nearly 50% in men.

What can you drink instead of lemonade?

Carbonated drinks may seem like a harmless vice, but their long-term health effects are serious. From obesity and diabetes to bone and heart problems, they offer little more than a sweet taste.

Replacing them with water, herbal teas, or calcium-rich drinks can improve overall health and reduce the risk of chronic diseases.

The best lemonade substitutes

Natural water

The best choice for hydration: no calories, sugars or additives.

mineral water

Rich in minerals such as calcium and magnesium.