Is it time to rethink my lifestyle?
Sometimes, it’s our little habits that work against us: too much sugar in our diet, stress, lack of hydration… All of this influences the vaginal microbiota.
Focus on a balanced diet, drink enough water and consider natural probiotics (like plain yogurt) to support your gut flora.
Small gestures, big effects: our tips for staying fresh and serene
A simple but effective routine
- Wash the external area once a day with a suitable product (or just water).
- Avoid perfumes, sprays or scented wipes that can cause irritation.
- Change your underwear every day, or even twice a day if necessary.
During menstruation: extra vigilance
- Change pads or tampons every 3 to 4 hours.
- Wash your hands before and after each change.
- Try period panties: practical, soft, and often more breathable
