Are you tired of nights interrupted by frequent trips to the bathroom? Don’t worry, you’re not alone. Getting up once or more to urinate may seem trivial, even unavoidable. And yet, it could disrupt your sleep more than you imagine… especially REM sleep, which is so important for our mental and physical well-being. So why does this habit disrupt our nights so much, and how can we get back to truly restful sleep? We’ll explain.
REM sleep, the unsung hero
This phase of sleep acts somewhat like the regulatory center of our nights. It improves memory, stabilizes mood, and helps manage our emotions. In short, it’s during this time that our brain gets its bearings.
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