Why should you stop getting up to urinate?

Create a relaxing ritual

A warm bath, soft music or some slow breathing… Treat yourself to a moment of tranquility before going to sleep.

Opt for moderation.
Reduce your water intake 1 to 2 hours before bedtime.
Eat a light dinner at least two hours before bedtime.
Avoid coffee and alcohol after 4 pm.
Take care of your bedroom environment.
A cool, quiet room, without screens or blue light (no television or phone), is the basis for restful sleep.

One last piece of advice: listen to your body.
Waking up occasionally is nothing to worry about. But if it becomes a regular occurrence, it might be time to review your lifestyle… or address underlying stress. And if nighttime awakenings persist despite all efforts, don’t hesitate to consult a healthcare professional.

Sleeping soundly is rediscovering the continuation of a dream we had left unfinished: restorative, beneficial, and essential.