“Your skin can warn you”: here are the visible signs of excessive alcohol consumption, according to a dermatologist.

The good news is that skin has an excellent capacity for regeneration, provided it is well cared for. “For skin damaged by alcohol, I recommend prioritizing hydration, repairing the skin barrier, and protection with antioxidants ,” advises the dermatologist.

Certain active ingredients, such as hyaluronic acid and glycerin, which help restore skin hydration, should not be overlooked . Ceramides and niacinamide also play a role in strengthening the skin barrier and reducing inflammation. “Vitamin C, resveratrol, and other antioxidants help combat oxidative stress, and daily application of broad-spectrum sunscreen is essential to protect already sensitive skin ,” she adds.

Unfortunately, there’s no miracle cure to erase the effects of alcohol on the skin. The best way to protect it is to limit your alcohol consumption. This doesn’t mean giving up going out altogether, but rather learning to drink in moderation. Because even if you forget the effects of alcohol in the moment, they remain visible on the skin.