Instructions
Enjoy mid-afternoon when sugar cravings hit.
For summer, chill the brew and top with cold water and a squeeze of lemon.
Aim for 1 cup daily; consistency matters more than intensity.
Benefits
Antioxidant & anti-inflammatory support: Cinnamon brings soothing warmth and protective polyphenols that help defend the skin’s collagen matrix.
Metabolic balance: When used regularly as part of an overall healthy routine, cinnamon can complement steadier post-meal energy—less sugar spiking means less stress on skin proteins.
Vitamin C assist: The lemon/amla addition supports the enzymatic steps of collagen formation.
Hydration & circulation: As a warm infusion, it contributes to your daily fluids and leaves a pleasant, glow-giving flush.
Comforting ritual: The aroma alone encourages slow sipping—great for mindful, stress-reducing moments.
Note: Choose Ceylon over cassia for regular use; it’s naturally lower in coumarin. If pregnant, on medication, or managing a medical condition, keep spices to culinary amounts.
