The weighted blanket: a comforting hug for better sleep
If you like to feel safe and secure under a warm duvet, a weighted blanket might be your best friend. It applies gentle, even pressure to your body, like a soothing hug .
With this pressure, your brain releases serotonin ( the feel-good hormone) and melatonin ( the sleep hormone), while reducing cortisol (the stress hormone). The result? Falling asleep faster and sleeping deeper .
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