Guided Imagination: When Your Mind Becomes Your Ally
What if, instead of tossing and turning in bed, you let your imagination take you somewhere else ? This technique, recommended by sleep specialists , consists of visualizing a calm and pleasant place.
- Close your eyes and imagine yourself on a peaceful beach, feeling the warmth of the sun on your skin and the sound of the waves.
- Focus on the details: the feel of the sand under your feet, the smell of the sea air.
- The more your mind immerses itself in this scene , the more your body relaxes, making it easier for you to fall asleep.
Progressive relaxation: a journey to the heart of relaxation
This method involves gradually contracting and releasing each muscle group, starting with the toes and working up to the head.
- Squeeze your toes for five seconds, then release them.
- Do the same with your calves, thighs, arms and up to your face.
- As each muscle relaxes, your entire body goes into sleep mode .
It’s a bit like an invisible massage that deeply soothes .
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