5-Minute Sleep Tea: My Grandmother’s Recipe for Combating Insomnia

Reduced stress and anxiety.
Improved sleep quality.
Muscle relaxation.
Increased sense of well-being.
The combination of herbs we’ll use in this recipe has been valued by cultures throughout history, and its effectiveness is supported by many people who have experienced its benefits. Below, I’ll give you the details on how to prepare this wonderful tea.
Ingredients for Sleep Tea
To prepare this tea, you will need the following ingredients:

1 cup water.
1 teaspoon chamomile flowers.