Scientific studies: Caffeine makes the colon 60% more active than water and 23% more active than decaffeinated coffee. One study found that 29% of participants needed to go to the bathroom within 20 minutes of drinking a cup of coffee.
Directions: Drink one or two cups of coffee, preferably in the morning, to stimulate bowel movements.
Caution: Effectiveness may vary depending on individual caffeine tolerance.
Pear juice: a sweet and tasty alternative.
Pear juice is particularly rich in sorbitol, with a concentration four times higher than that of apple juice, making it an ideal drink for relieving constipation.

Main properties: Sorbitol acts as an osmotic laxative, drawing water into the intestines, facilitating bowel movements.
Recommended consumption: Choose fresh, homemade pear juice to maximize its benefits. Precautions: Excessive consumption can cause electrolyte imbalances and dehydration. Fennel tea: a gentle yet effective ally.
Fennel tea acts as a gentle laxative, relaxing the muscles of the digestive tract and stimulating intestinal transit.