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3. Digestive problems
How it manifests itself:
Stomach pain, nausea, or bloating
Symptoms of irritable bowel syndrome (IBS)
Changes in appetite that lead to overeating or loss of appetite
How to handle it:
Eat foods rich in fiber and probiotics to aid digestion.
Avoid excess caffeine, alcohol, and processed foods
Practice mindful eating and drink plenty of water
4. Rapid heartbeat and chest discomfort
How it manifests itself:
Heart palpitations or increased heart rate
Shortness of breath and dizziness
Feeling of tightness in the chest
How to handle it:
Practice anti-stress exercises like yoga
Practice controlled breathing techniques such as the 4-7-8 method
Reduce intake of stimulants, including caffeine and nicotine
5. Difficulty concentrating and memory problems
How it manifests itself:
Difficulty concentrating on tasks
Frequently forgetting important information
Feeling mentally overwhelmed or foggy
How to handle it:
Break tasks into manageable steps
Take regular breaks using techniques like the Pomodoro method
Get enough sleep and eat brain-boosting foods like nuts and berries
6. Mood swings and irritability
How it manifests itself:
Sudden emotional outbursts
Increased frustration over minor issues
Feeling nervous or easily irritable
