Teachings of a Buddhist Master
Drinking water with full awareness
The first lesson emphasizes the importance of drinking water mindfully, in deep communion with gratitude and full awareness. Connecting with the very essence of water through conscious consumption can significantly improve your well-being. Each time you drink water, take a moment to appreciate its purity and its impact on your health.
Water temperature: a key factor
The sage also explained that it is best to drink water at room temperature, between 20 and 25°C. Water at this temperature is absorbed more quickly by the body, which reduces the burden on the digestive system compared to very cold water. This simple change can have significant health benefits.
