You’re lying down, ready to sleep, but your mind won’t calm down. Thoughts are racing, stress is mounting, and the harder you try to sleep, the more insomnia sets in. However, there are some amazing methods that could turn your restless nights into restful sleep. Check out these five effective techniques that can help you fall asleep quickly, even after a stressful day.
The Military Method: The Secret Weapon Against Insomnia
If soldiers can sleep in the middle of war, why can’t you in your comfortable bed ? The military method, designed to help fighters fall asleep in less than two minutes , is based on deep muscular and mental relaxation.
- Gradually relax every muscle in your face, including your jaw and tongue.
- Relax your shoulders and let your arms rest at your sides.
- Exhale slowly, relax your chest and feel your legs getting heavier .
- For 10 seconds, imagine a calming landscape, such as a calm lake or a starry sky.
- If your mind is racing, mentally repeat “don’t think” until you fall asleep.
It may take a few days of practice , but this technique is very effective for falling into the arms of Morpheus quickly .
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