A balanced diet, with a variety of fruits, vegetables, starchy foods and meats, is important to give the body its daily intake of nutrients. It is also necessary to note that skipping meals is not the magic bullet for weight loss, a perfect day consists of 3 main meals with healthy snacks.

Ingredients
1 glass of mineral water
½ teaspoon baking soda
2 tablespoons of lemon juice
Preparation
Place all the ingredients in a container.
Mix until you obtain a homogeneous consistency.
For this natural remedy to be effective for weight loss, you must drink it immediately after preparation.
It is recommended to consume it in the morning on an empty stomach.
BENEFITS OF INGREDIENTS