The dietitian explains that it’s “rich in fiber, especially soluble fiber.” This nutrient is essential for fighting the disease because “soluble fiber forms a gel in the intestine that facilitates stool passage.” She adds that the presence of actinidin in kiwi is very important. In fact, “it’s an enzyme that helps break down proteins, aiding their digestion.”
2. Coffee to stimulate the intestines
The healthcare professional admits that it’s not her favorite food for constipation. For this reason, she recommends “not consuming too much of it.” She does, however, acknowledge that “caffeine is a central nervous system stimulant. This caffeine can increase stimulation of the intestinal muscles and promote peristalsis, or bowel movements.” That’s not all, caffeine also has “a diuretic effect, promoting water absorption in the urine, rather than in the colon. Consequently, it will leave enough water for stool formation.”
