How to Use Epsom Salt After 60
You can enjoy Epsom salt in several simple ways:
For a Full Bath:
Add 1–2 cups of Epsom salt to a tub of warm water. Soak for 15–20 minutes while breathing deeply and relaxing your muscles.
For Hands or Feet:
Mix half a cup of salt into a basin of warm water. Soak for 10–15 minutes to ease tension and soften skin.
For Targeted Relief:
Dissolve Epsom salt in warm water, soak a towel or cloth, and apply it as a compress to stiff joints or sore muscles.
Use these methods 2–3 times a week for the best results. Always stay hydrated before and after your bath, and listen to your body’s signals — comfort and moderation are key.
A Japanese-Inspired Approach to Longevity
Japan’s oldest doctor once shared that true wellness comes from daily habits, not quick fixes. This philosophy mirrors the Japanese lifestyle — slow, balanced, and consistent.
Epsom salt is not a miracle cure, but it’s a simple, affordable, and effective way to support your body’s natural healing abilities. By relaxing your mind, soothing your muscles, and promoting better sleep, it helps you maintain the active, vibrant life you deserve.
The goal isn’t just to live longer — it’s to live better.
