Take 1 teaspoon of cold-pressed black seed oil once a day — usually in the morning or before bed. It can also be mixed with honey or lemon juice. Many people use it to boost energy and overall wellness.
3. Black Seed and Honey Mix
Mix 1 teaspoon of black seed powder or oil with 1 tablespoon of raw honey. Take daily to strengthen immunity and soothe the throat.
4. Black Seed Face Mask
Mix black seed oil with a little honey or yogurt. Apply to the face for 10–15 minutes and rinse. It helps reduce acne and refresh the skin.
5. Black Seed Hair Oil
Warm black seed oil slightly and massage into the scalp. Leave for 30–60 minutes before washing. It nourishes roots, reduces dandruff, and promotes hair growth.
6. Black Seed Steam Inhalation
