Breakfast is often considered the most important meal of the day. However, with the hectic pace of modern life, finding the time to prepare a nutritious meal can be challenging. Fortunately, there are many quick and easy options that can be made with just three ingredients. In this article, we’ll explore some delicious and nutritious recipes, their benefits, and tips for incorporating them into your daily routine.

The Importance of Breakfast:
Breakfast provides the energy you need to face the day. A balanced morning meal can improve concentration, increase productivity, and stabilize blood sugar levels. It’s the perfect time to introduce essential nutrients, such as protein, fiber, and vitamins.

Basic Ingredients
The recipes we will cover are based on three main ingredients: oats, yogurt, and fruit. These ingredients are not only nutritious but also readily available and versatile.

Oats
Rich in fiber and protein, oats are an excellent source of energy. They contribute to a feeling of fullness and help stabilize blood sugar.
Yogurt
Yogurt is an excellent source of calcium and probiotics, which promote gut health. Choosing plain yogurt without added sugar is always a good option.
Fruit Fruit
is a source of vitamins, minerals, and antioxidants. You can choose seasonal fruits to maximize their flavor and nutrients.
Delicious Breakfast Recipes
1. Oatmeal Porridge with Yogurt and Fruit
Ingredients:

50g of oat flakes,
200ml of water or milk,
100g of yogurt,
fruit of your choice (banana, strawberries, blueberries)