1. Cleanses the liver and kidneys.
This drink stimulates the elimination of toxins through urine, helping the body get rid of accumulated waste. Its diuretic and purifying effect promotes kidney function and liver cleansing.

2. Regulates the body’s pH.
Thanks to the action of bicarbonate, it helps counteract excess acidity caused by a diet high in fats, coffee, or stress. A more alkaline body is less prone to illness and chronic inflammation.

3. Improve digestion:
Lemon stimulates the production of digestive enzymes, while bicarbonate reduces stomach acidity. Together, they facilitate digestion and prevent gas, bloating, and feelings of heaviness.

4. Boosts the immune system.
The combination of vitamin C, antioxidants and minerals helps strengthen the body’s natural defenses, helping to prevent colds, infections and inflammation.

5. Aids weight loss:
Drinking lemon and baking soda water on an empty stomach can promote fat burning and improve metabolism. Its satiating and alkalizing effect also helps to better control appetite.

6. Reduces acidity and gastritis.
This mixture acts as a natural antacid, particularly for heartburn, reflux, and hyperacidity. It also protects the gastric lining and improves the digestion of heavy foods.

7. Detoxifies the body and improves the skin
By cleansing internal organs and eliminating toxins, it also improves the appearance of the skin, which becomes clearer, less inflamed and naturally luminous.

How to prepare it correctly?
Ingredients:
1 glass of water (200 ml, preferably lukewarm)